Health and Fitness

 Health is a state of mind and body; which focuses on our physical and mental well being. Good health helps us live longer; stress-free. It makes us active and keeps us going. Fitness plays a pivotal role in maintaining a healthy lifestyle. It’s important for us to keep our body and mind fit. Especially during this pandemic.


Fitness helps us to keep up with our physical health; boosting our immunity. And with a state of good physical health, we can keep our mind healthy too!

Physical health and Mental health are of equal importance. Health is not just the absence of a disease, but to live with ease. Maintaining a healthy lifestyle helps us ease our mind and body, and builds up confidence about ourselves. You will be able to look at yourself in the mirror and feel confident about your state of mind and body; Seeing is believing you know! When you’re positive about yourself, the confidence glows on your face and you’d be able to carry yourself up in the society. Keeping a calm and optimistic mind helps you be happy and decisive. Maintaining a healthy lifestyle keeps us away from diseases like diabetes, high cholesterol and blood pressure. It will help us live a principled life, which keeps our mind from clogging up with everyday stress and anxiety. A well-mannered life keeps us on our toes and highly energetic; avoiding laziness and fatigue. Having a healthy mind and a fit body also helps us and our family stay healthy and disease-free

Health and fitness are one of the most vital parts of our daily life. Having a positive environment and lifestyle helps us lead a healthy life. A healthy and happy mind can fight a dreadful state of mind; keeping us away from getting depressed. Make sure to keep your mind and body healthy, to live a good life :)

                                                                                By:   Saakshi Prasanna

                                                                                         Grade- 10 State

                                                                                         Orchid International School Vivekananda


Comments

  1. Shubs SatsNovember 2, 2020 at 4:38 AM

    Excellent writeup Saakshi! I totally agree with you. I am proud of you for having such a good understanding of how important physical and emotional health is for one to be happy and confident. I like your word choices too. Keep up your good work and I look forward to read more on your blog.

    ReplyDelete
  2. UnknownNovember 2, 2020 at 8:39 AM

    Good blog sakshi,great analysis on health...and fitness..

    ReplyDelete
  3. Satish GangadharanNovember 2, 2020 at 6:09 PM

    Nice work Saakshi! Keep writing more. All the best!

    ReplyDelete
  4. Shilpa PatilNovember 2, 2020 at 6:28 PM

    Nicely penned! Good job on your writing. Your emphasis on mental health is perfect! Keep up the good work and hope you write more articles of your interest.

    ReplyDelete

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