Healthy Food V/S Junk Food

 



JUNK FOOD VS HEALTHY FOOD

Author : SANVI R

Oh ! Mom, I told you that I don't like these healthy veggies .
Hi ! Guys, today I am going to tell you about Junk food vs Healthy food. Yes, I know you too dislike healthy food like me .
But healthy food helps you to be healthy, fit , slim and beautiful .
Let me show you a poster on it .
Okay, now I think we know to choose which food is the right food .
Now , that we know the importance of healthy food we should restrict ourselves from eating junk food .
A healthy diet is essential for good health and nutrition.
It protects us from many chronic noncommunicable diseases, such as heart disease, diabetes and cancer etc .
Eating a variety of healthy food and consuming less salt, sugars , saturated and industrially-produced trans-fats will help us to remain hale and healthy.
So friends let's replace snacking on junk with healthy snacks .
THANK YOU





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