AN APPLE A DAY KEEPS THE DOCTOR AWAY

 





AN APPLE A DAY KEEPS THE DOCTOR AWAY

Author : MOHAMED YUSUF ISMAIL

''An apple a day keeps the doctor away'' its an English proverb it says that if we eat apple every day we will be healthy and so we don't have to go to the doctor. Nutritious food will keep you healthier and stay fit. Everyone would be healthier if they didn't eat junk food. We must not forget the fact that the food we eat must be balanced having all the nutrients such as vitamins and minerals that are so vital for the healthy metabolic process of our body. Fruits contain important nutrients, including potassium, fiber, vitamins. We have to include healthy diet on a daily basis.
So my mother gives me an apple everyday, you guys also eat it. We have to atleast eat one fruit daily.
THANK YOU
EAT HEALTHY STAY FIT

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