how will you overcome a bad habit

 Bad habits can halt your life and stave off you from achieving your goals. They are such habits which not only endanger your physic but your mind as well. And they spend your valuable time and energy. Most of our bad habits are resulted in by two things we do or have and those are stress and boredom. Maximum of the time, bad habits are simply a way of handling with stress and boredom. Everything from biting your nails to spending on a shopping more than your budget or to drinking every weekend, to spending time on the social media can be a reasonable response to stress and boredom.

We can educate ourselves new and healthy ways to handle with stress and boredom with which we can then replace in place of our bad habits.

Of course, occasionally the stress or boredom that is on the ground is certainly caused by deeper issues. These problems can be tough to think about, but if we are serious enough about creating changes in your life then we have to be ethical with ourselves.

Understanding the causes of our bad habits is important to withstanding them. we don’t actually need to remove a bad habit but we replace it with a good one. That way it will be easy for us. Bad habits staves off us from feeling like we are “missing out something” and so we do it furthermore. some methods to overcome bad habits are.

*Identify the behavior you want to change

*Understand what triggers your bad habits

*Go slowly and make tiny changes

Because bad habits give some kind of advantage in our life, it is very hard to simply eradicate them. Rather than that, we need to replace a bad habit with a new good habit that delivers a related advantage.

By:

Anagha N

Grade- 10 State

Orchids International School, Sahakarnagar