Sports: Benefits

Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Training frequently and working towards seasonal goals you can build your confidence and abilities. This is especially noticeable through tournaments and matches where you and your team put your skills to the test. Small, incremental achievements throughout the year can build personal confidence over time, giving you the ability to take on new projects and assignments at work with your newfound confidence. The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions, and protecting against depression. Sports enables you to build better relationships with people you may be aware of, but not know personally. Through frequent sport, you can get to know a lot about an individual’s personality, strengths, and weaknesses. Sport with colleagues is a good opportunity to build better relationships and networks that may help you in your job.

Thank you

Nipun

Grade 8D

Orchids The International School, Vivekananda.

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